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Organic Black Beans
Excellent source of protein and fiber
The black turtle bean (frijoles negros) is popular in Latin American, Cajun and Creole cuisines, and has made its way as a staple product in cultures around the world. It has a dense meaty texture, and was introduced to the United States after the Mexican-American War of 1846-1848. It is an excellent source of protein and fiber, and is delicious in dips, soups. salads, tacos, burgers and more.
Icons list
Calories, 100
Total Fat 0g
- Saturated Fat 0g, 0%
- Trans Fat 0g
Cholesterol 0g, 0%
Sodium 140 mg,
Total Carbohydrate 19 g,
- Dietary Fiber 4 g,
- Total Sugars 0g, 0%
- - Includes 0g Added Sugars, 0%
Protien 140 mg
Vitamin D 0g, 0%
Calcium 80 mg,
Iron 1.79 mp,
Potassium 0g, 0%
Ingredients: Organic Black Beans
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
- Organic Black Beans